Recipes

• To make Smoothies a blender is usually used although we have a number of people that prefer to simply mix it with a spoon or shaker bottle to keep all of the chunks intact;
• We generally use between 1/3 - 1/2 cup of mix (1/3 c for a single serving (a substantial snack) or 1/2 cup (for a meal) to 6-12+ ounces of liquid;
• Add 4-8 ice cubes;
• To boost protein further, add a scoop of P3 or P4 (P3-Paleo Pumpkin Seed Protein; P4-Peak Performance Plant Protein); you can also or alternately add a scoop of Superfood Macaroon Mix which provides quality protein and healthy fats;
• Optionally add some frozen fruit (1/2 - 1 banana, or 1/2 cup of frozen blueberries or strawberries for example) and;
• Blend for 30-45 seconds.
• Liquid options include: water, almond, coconut, or regular milk or any combination of them as you prefer.

Basic Smoothie:

Combine the following in a blender:

• 4-6 ice cubes;
• 8-12+ oz. of the liquid of your choice (almond or coconut mild recommended);
• 1-2 scoops of Superfood Protein + Complete Meal Mix (hereafter referred to as SFM);
• Blend and enjoy!
• Adding a serving of frozen fruit will really take it up a notch (our favorites are frozen bananas, strawberries, mango, mixed berries, and/or pineapple);
• If you'd like to increase the protein content, add a scoop of either P3 or P4;
• Want to add some protein and healthy fats? Add a scoop of Superfood Macaroon Mix;
• Want to add more EFAs? Add a tablespoon or two of Pumpkin Seed Oil.

My ultimate (daily) Smoothie:

Combine the following in a blender:

• 5-6 ice cubes;
• 1/2 - 1 frozen banana;
• 8-12+ oz. of almond or coconut milk (I use unsweetened vanilla);
• Add 1-2 scoops of Superfood Protein + Complete Meal Mix (Coconut Almond is my favorite);
• Add 1 scoop of Superfood Macaroon Mix (hereafter referred to as Mac Mix; I like both the coconut almond and chocolate and tend to alternate them);
• Add 1 scoop of Peak Performance Plant Protein (hereafter referred to as P4);
• Plus a tablespoon of Pumpkin Seed Oil (hereafter referred to as PSO) and blend.
• It tastes great just like this and you can vary the flavor based on the flavor(s) of each product you use. Or you can use either the Unflavored-Unsweetened, or Unflavored-Naturally Sweetened Mix and add flavor elements as desired.