BROWNIE & BLONDIE RECIPES

How To Make Nutritious, Delicious & Healthy Brownies and Blondies

Back To Recipe Page

To Make The World’s Healthiest Brownies & Blondies:

Brownies & Blondies: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Brownies & Blondies!

  • A Blondie is basically the same thing as a brownie but made as a flavor other than chocolate (i.e., without cacao) so it will be lighter in color than a Brownie (hence a Blondie). There are several recipe variations below to make Peanut butter, Butterscotch, Pumpkin Spice, Gingerbread, Coconut Almond, Salted-Caramel, and Vanilla Blondies.
  • To make brownies or blondies you will simply spread the mix out into one large mass making it approximately 1.5 – 2 inches thick;
  • Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans;
  • You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up);
  • If dehydrating, we recommend 118 degrees; it will take 3-5+ hours depending on how moist or dry you prefer them to be;
  • If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be);
  • Estimated baking time for brownies & blondies at 300 degrees is approx. 15-20 minutes;
  • Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes;
  • Slice them into whatever size bars you’d like;
  • Wrap them or place them in seal-tight / Tupperware ® style containers for future consumption;
  • Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that).

Recipes

p

Carrot Banana

  • Add and mix the following in a large mixing bowl:
  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
  • There are several flavors of Superfood Protein Mix that you can use which will obviously effect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also effect the flavor and texture of the finished product;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • 2-3 shredded carrots (one per cup of mix is a good rule of thumb);
  • 2-3 finely chopped, mashed, or blended bananas (one per cup of mix is a good rule of thumb);
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Banana Walnut or Banana Pecan

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
  • There are several flavors of Superfood Protein Mix that you can use which will obviously effect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also effect the flavor and texture of the finished product;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • 1 – 2 finely chopped, mashed, or blended bananas;
  • ½ – 1 cup of walnut or pecan pieces;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above
p

Banana-Carrot-Walnut or Banana-Carrot-Pecan

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
  • There are several flavors of Superfood Protein Mix that you can use which will obviously effect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also effect the flavor and texture of the finished product;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • 1 – 2 shredded carrots;
  • 1 – 2 finely chopped, mashed, or blended bananas;
  • ½ – 1 cup of walnut or pecan pieces;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Chocolate

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of Chocolate SuperFood Protein Mix &/or Chocolate Superfood Macaroon Mix depending on how many servings you’d like to make;
  • You can also use either the Naturally Sweetened-Unflavored Superfood Mix and add Cacao / Coco or use the Unsweetened-Unflavored version and add Cacao/Coco and the sweetener of your choice;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • Optional but recommended: 1 – 2 shredded carrots;
  • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
  • Options: Add chocolate chips &/or nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Coconut Almond

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of a combination of Coconut Almond SuperFood Protein Mix &/or Coconut Almond Superfood Macaroon Mix depending on how many servings you’d like to make;
  • You can also use either the Naturally Sweetened-Unflavored Superfood Mix and add Coconut Almond flavoring or use the Unsweetened-Unflavored version and add Coconut Almond flavoring and the sweetener of your choice;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • Optional but recommended: 1 – 2 shredded carrots;
  • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
  • Options: Add chocolate chips, more shredded coconut, &/or nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Butterscotch

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of either the Naturally Sweetened-Unflavored Superfood Mix or use the Unsweetened-Unflavored version and the sweetener of your choice;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • Add natural butterscotch flavoring to your taste preference;
  • Alternately or additionally, add approx. ¼ – ½ cup of butterscotch chips per cup of Superfood Mix used;
  • Optional but recommended: 1 – 2 shredded carrots;
  • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
  • Options: Add more shredded coconut, &/or nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Salted Caramel

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of Caramel Superfood Protein Mix;
  • Alternately you can use either the Naturally Sweetened-Unflavored Superfood Mix plus Caramel flavoring to your taste preference or use the Unsweetened-Unflavored version plus Caramel flavoring, and the sweetener of your choice;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • Optional but recommended: 1 – 2 shredded carrots;
  • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
  • Options: Add more shredded coconut, &/or nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Add approx. 1/8 – ¼ or more teaspoon of salt (sea salt recommended) per cup of mix used depending on your taste preference;
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Pumpkin Spice

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of Pumpkin Spice Superfood Protein Mix;
  • Alternately you can use either the Naturally Sweetened-Unflavored Superfood Mix plus Cinnamon and Ginger to your taste preference or use the Unsweetened-Unflavored version plus Cinnamon and Ginger, and the sweetener of your choice; Add Cinnamon and Ginger at approx. 10% of the total Naturally Sweetened or Unsweetened Superfood Mix used in a recommended ratio of 3 to 1, adjust to your taste preference;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either); If Naturally Sweetened-Unflavored or Unsweetened-Unflavored are used, add the appropriate amount of additional spices;
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • Optional but recommended: 1 – 2 shredded carrots;
  • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
  • Options: Add more shredded coconut, raisins, &/or nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Add approx. 1/8 – ¼ or more teaspoon of salt (sea salt recommended) per cup of mix used depending on your taste preference;
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Banana Blueberry

  • Add and mix the following in a large mixing bowl:
  • Follow the above steps using the following ingredients:
  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
  • There are several flavors of Superfood Protein Mix that you can use which will obviously effect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also effect the flavor and texture of the finished product;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • 1-2 finely chopped, mashed, or blended banana;
  • ½ – 1 cup of fresh or frozen blueberries;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Carrot-Raisin or Carrot-Cinnamon-Raisin

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
  • There are several flavors of Superfood Protein Mix that you can use which will obviously effect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also effect the flavor and texture of the finished product;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • 2-3 cups of SuperFood Mix (add baking powder if desired);
  • 1 – 2 shredded carrots;
  • ½ – 1 cup of raisins;
  • Optional: add cinnamon to your taste preference to make Carrot-Cinnamon-Raisin Flavor
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above
p

Banana Strawberry

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix depending on how many servings you’d like to make;
  • There are several flavors of Superfood Protein Mix that you can use which will obviously effect the flavor of the final Bites or Cookies; There are also four different versions of Superfood Macaroon Mix which will also effect the flavor and texture of the finished product;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein;
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • 1 – 2 finely chopped, mashed, or blended bananas;
  • ½ cup of sliced strawberries;
  • Options: Add nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Chocolate Coconut Almond

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of a combination of Chocolate & Coconut Almond SuperFood Protein Mix &/or a combination of Chocolate & Coconut Almond Superfood Macaroon Mix depending on how many servings you’d like to make;
  • You can also use either the Naturally Sweetened-Unflavored Superfood Mix and add Cacao / Coco & Coconut Almond flavoring or use the Unsweetened-Unflavored version and add Cacao/Coco, Coconut Almond flavoring and the sweetener of your choice;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • Optional but recommended: 1 – 2 shredded carrots;
  • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
  • Options: Add chocolate chips, more shredded coconut, &/or nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Peanut Butter

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of either the Naturally Sweetened-Unflavored Superfood Mix or use the Unsweetened-Unflavored version and the sweetener of your choice;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • Add approx. 1 tablespoon of your favorite peanut butter per cup of Superfood Mix used;
  • Optional but recommended: 1 – 2 shredded carrots;
  • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
  • Options: Add peanut butter chips, chocolate chips, more shredded coconut, &/or nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Vanilla

  • Follow the above steps using the following ingredients:
  • 2-3+ cups of Vanilla Superfood Protein Mix;
  • Alternately you can use either the Naturally Sweetened-Unflavored Superfood Mix plus Vanilla extract to your taste preference or use the Unsweetened-Unflavored version plus Vanilla extract, and the sweetener of your choice;
  • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either);
  • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
  • Optional but recommended: 1 – 2 shredded carrots;
  • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
  • Options: Add more shredded coconut, &/or nuts if desired;
  • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
  • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
  • Mix thoroughly.
  • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
  • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
  • Place on the cookie or baking sheet and follow the general directions as outlined above.
p

Gingerbread

    • Follow the above steps using the following ingredients:
    • 2-3+ cups of Gingerbread Superfood Protein Mix;
    • Alternately you can use either the Naturally Sweetened-Unflavored Superfood Mix plus Gingerbread spices to your taste preference or use the Unsweetened-Unflavored version plus Gingerbread spices, and the sweetener of your choice; You can buy Gingerbread spice already mixed or look up alternative recipes online; we recommend adding 10% total to the amount of dry mix used in the following ratio: Cinnamon 1 part, Ginger 1 part, Nutmeg ½ part, Allspice ½ part, and cloves ½ part.
    • Optional: to boost protein content add 1 or more scoops of either P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (obviously use the appropriate flavor of either); If Naturally Sweetened-Unflavored or Unsweetened-Unflavored are used, add the appropriate amount of additional spices;
    • Optional: if you want whatever you’re baking to rise a bit, you can add 1 tablespoon of Baking Powder per cup of SFM used and mix it up before adding other ingredients;
    • Optional but recommended: 1 – 2 shredded carrots;
    • Optional but recommended: 1 – 2 finely chopped, mashed, or blended bananas;
    • Options: Add more shredded coconut, raisins, &/or nuts if desired;
    • Add approx. 1/8 – ¼ or more teaspoon of salt (sea salt recommended) per cup of mix used depending on your taste preference;
    • Optional if you’d like to add more slow-burning carbs: ¼ – ½ cup of oats per cup of mix used (be advised that oats are not Paleo);
    • Mix it up and then add some water sparingly if needed (often there’s enough moisture from the bananas and carrots depending on how big they are and how many were used): add water just a few ounces at a time and mix to allow it to be absorbed; between ½ – 1 cup of water will be plenty in most cases;
    • Mix thoroughly.
    • The consistency should be that of a relatively thick batter, like a cake mix (see preparation videos on the website);
    • You may need to add a little more water (1-3 ounces), remember, it’s a lot easier to add water than it is to take it away, so add water just a tiny bit at a time, you can always add more if needed. That’s why we suggested starting with just a few ounces. The biggest mistake most people make is adding too much water which makes if very difficult to get the mix thick enough.
    • Place on the cookie or baking sheet and follow the general directions as outlined above.

    Obviously, there are lots of variations on the above recipes as well as many other ingredients that will work depending on your taste and nutritional preferences. The trick is to first find a combo that you really like and start playing with other variations from there. This helps to satisfy your desire for variety while making sure the key base ingredients and nutrients are being ingested.